UnF*ck Your Brain: Feminist Self-Help for Everyone

Loading podcast…

Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from...

Episodes · 25

Coaching Hotline: Sibling Rivalry & the Comparison Trap & When Your Child Has a Chronic Illness

Jun 23, 2026 · 13m

You're Invited: Coach-Curious Masterclass on June 26

Jun 22, 2026 · 1m

Why You Don't Ask for What You Want (& How to Start to Change It)

Jun 18, 2026 · 20m

3 Ways to Use Coaching in Other Jobs (The Future Coach Podcast)

Jun 17, 2026 · 29m

Coaching Hotline: Using Social Media to Change Your Body Image & When Your Partner Shuts Down in Arguments

Jun 16, 2026 · 12m

Is Coaching the Career for You? (Greatest Hits)

Jun 12, 2026 · 20m

Join me for Coach-Curious Prep School!

Jun 11, 2026 · 2m

The Two Biggest Ways Women Hold Back (& What Comes Next for UFYB)

Jun 11, 2026 · 21m

Coaching Hotline: Explaining Divorce to Your Kids & When People-Pleasing Kills Real Connection

Jun 9, 2026 · 13m

Making Peace with the Human Void

Jun 4, 2026 · 23m

Coaching Hotline: Managing Your Mind During PMS & Is Disappointment a Cop-Out?

Jun 2, 2026 · 11m

The 3 Words Sabotaging Your Goals & How to Change Them

May 28, 2026 · 32m

Coaching Hotline: Stop Romanticizing the Future & Why We Chase People Who Don’t Want Us

May 26, 2026 · 13m

The Six Stages of Change

May 21, 2026 · 29m

Coaching Hotline: Making Friends as an Adult & The Line Between Honesty and People-Pleasing

May 19, 2026 · 11m

3 Keys to Changing Your Thoughts (Greatest Hits)

May 14, 2026 · 22m

Coaching Hotline: Thought Work, Moral Objectivism & The Motivation to Set Goals

May 12, 2026 · 15m

How to Stop Procrastinating - A Better Solution

May 7, 2026 · 25m

Coaching Hotline: Social Media Validation & Emotional Vulnerability vs. Thought Work

May 5, 2026 · 12m

How to Enjoy Sex More: A Conversation with Sex Coach Laura Jurgens

Apr 30, 2026 · 34m

Coaching Hotline: Learning to Love Your Body & Navigating Unclear Expectations at Work

Apr 28, 2026 · 13m

The Last 5% - The Secret to Completing Any Goal

Apr 23, 2026 · 21m

Coaching Hotline: Managing Anxiety for Loved Ones & Staying Motivated During a Job Search

Apr 21, 2026 · 12m

How to Get Started & Keep Moving - The Infinite 1%

Apr 16, 2026 · 14m

Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness

Apr 14, 2026 · 13m